Home Internet is down so I’m posting from my phone.
5 Rounds For Time
Choose Appropriate Weight On The Deadlift
We are into week 3 of the challenge- as you may have figured out by now there are some ups and downs initially. Your weightloss may stall and then accelerate, your energy levels may dip a little and then all of a sudden you feel invincible. The general trend as we progress through the 90 days will be that you will be going steadily in the direction you intend to go. Your hard work will be rewarded. Trust it, stay the course and don’t bother looking back. The new you is trying to meet up with you in 75 days. The new you is a lot fitter and doesn’t look back at all the times they sacrificed or exerted a stubborn will against cravings or moments of weakness with any regret, but rather smiles a satisfied grin knowing they made the right choices. The new you is there waiting- will you be there?