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December 22, 2010

Day 22!
That means that if you scored 6 or higher for the 21 consecutive days you can award yourself a bonus of 10 points! The 21 days straight goes for the entire competition so you can do it again and pick up another 10 on day 42.
3 Weeks down and we have all learned a little. Are you finding out what works for you and what doesn’t and why or why not?



1 Minute on at each station

Toes To Bar
Kettle Bell Swings
10 Meter Sprint
Row (Score Calories)
Double Unders

1 Minute Rest Between Rounds-3 Rounds

Danielle Makes Veggies

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  1. Drew Reply

    I had to share this story…

    A member of my family spent the weekend and although they have heard us talk about crossfit before they were amazed at what we weren’t eating during the challenge. Every time they brought up a food we would give the reason why we chose not to eat that…no cream and sugar in our coffee, no wheat, NO POTATO!!!??? We were out to dinner at a Steakhouse and my relative was enjoying the delicious and beautiful bread that was on the table while Jane and i enjoyed our waters. Jane then ordered a shot of Patron, my family member looked puzzled then asked in all seriousness,
    “You can have Tequila? That must be cause it has a worm in the bottle and it counts as a protein?”

    Paleo may be hard to understand but i am all for classifying tequila a protein.

    Chalk up another conversation i never thought i’d have to the paleo challenge.

  2. crossfit mama Reply

    Yeah!!! The scale is finally moving down. Let’s hang in there everyone who has been frustrated by weight loss. This DOES work!

  3. Littles Reply

    I really enjoy reading Marks Daily Apple, this is a great article to check back on if we plateau.


  4. Littles Reply

    And Drew, hilarious. gonna go eat some worms.

  5. Jane Reply

    Greg, I just want to say I cannot be held accountable for what I say in the middle of a workout, I was in a state of oxygen deprivation! That being said, it’s still pretty good advice:)

  6. sarah lee Reply

    So funny Drew…

    CrossFit Mama… I’m glad the scale is moving.

    Littles… I just read that link. I like how he talks about how outside factors such as stress and lack of sleep can stop weight loss. Mark and I have found that to be very true over the last couple of years.

  7. Gabriel Reply

    Endives, cut in 1/2 the long way sauteed’ in olive oil, then chopped up.
    avocado, cubed.
    dates, chopped into small bite size.
    spinach, if you want to keep the salad more fresh then tasting then warm.
    Dressing: Olive oil, lemon juice, dijon, honey, salt.

  8. Lindsey Reply

    This recipe is pretty simple and a nice change to chicken…

    Paleo Meatloaf

    1 lb extra lean ground beef
    1 lb ground turkey
    red pepper
    1/3C crushed tomato
    1 omega 3 egg
    1 TBSP water

    Paleo seasoning: pepper, coriander, cumin, Mrs. Dash

    Mix all ingredients and put into a loaf pan (or shape into a loaf), bake at 350 for about 1 hour

  9. Greg B. Reply

    I was Looking up some info about push-ups after “Cindy” showed me that was a weak point for me and came across this article with some nice information about the benefits of the push-up and several new movements that I had never even considered. Check it out here:

    What you don’t know about the push-up

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