That means that if you scored 6 or higher for the 21 consecutive days you can award yourself a bonus of 10 points! The 21 days straight goes for the entire competition so you can do it again and pick up another 10 on day 42.
3 Weeks down and we have all learned a little. Are you finding out what works for you and what doesn’t and why or why not?
1 Minute on at each station
Toes To Bar
Kettle Bell Swings
10 Meter Sprint
Row (Score Calories)
1 Minute Rest Between Rounds-3 Rounds