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January 03, 2011

Monday

WOD

5 Rounds Rest 3:00-5:00 Minutes Between Rounds

Max Rep Front Squats 155/105

Rest 30 seconds

Max Rep Ring Dips
 
Here we go month 2 of the paleo challenge-congratulations if you have made it this far! If you have fallen down get back up and get going it is a new month and a new year-you can do a lot of good or bad in 60 days. Either way you need to eat and you are going to be working out hard so eat well,have better workouts and finish out the challenge! 
 
 The Mobility Wod should take you 4 to 10 minutes to complete. Do it everyday.

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  1. Cape Cod Val Reply

    I fell off the paleo wagon on Christmas and New Years….I am not going to punish myself though. I will just back on and start up again.

  2. Greg B. Reply

    A really quick, easy and tasty little snack…

    Small bowl of blueberries
    2 Tbsp of almond butter

    Mix them up and eat them – yummy.

  3. Littles Reply

    ‘m making a ton of Paleo Mayo today. A lot of people have been struggling with it (even after the awesome demo video!). If anyone wants me to label a jar for them and leave it at c3 let me know via here or FB.

  4. Littles Reply

    sold to the top 3 askers on fb. my arms tired.

  5. Lindsey Reply

    Baked Walnut-Cinnamon Apples

    4 apples
    1 c raisins
    1/4 t cinnamon
    1/2 t vanilla
    1/2 c water
    1/4 c walnuts

    Heat oven to 375 F.

    Core and pierce apples with a fork in several places around the center,to prevent them from bursting.

    Mix raisins, nuts, cinnamon, and vanilla in a small bowl.

    Fill center of each apple with this mixture. Place in a glass-baking dish and pour water into pan.

    Cover with foil and bake about 30 minutes or until tender.

  6. crossfit mama Reply

    Nice video Mark. What I wanna know is can the guy carve a turkey. Hmmm?
    Made a yummy beef lettuce wrap with leftover roast beef today. Here is what to do.
    Layer some thin slices of cold beef on a few Boston lettuce leaves. (If you want you could just grill up a flank steak and use it hot too.) Make a lemon & oil dressing and add either a few flakes of crushed red pepper or some minced jalepeno. Toss some red onion slices and matchstick cut cucumbers in the dressing and put that on beef. A few slices of avacado and some salt and pepper. Roll the whole thing up. Makes a great lunch.

  7. Bushy Reply

    THERE’S A KEG IN THE BACKGROUND OF THE MOBILITY WOD. . . WTF!!! THAT IS NOT PALEO.

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