3 Cleans (bar from the ground to the shoulder rack position) 95/135
6 push ups
9 air squats
clock runs for 3 minutes, with a one minute break, for 5 rounds. total clock time: 19 minutes.
Great work today on the pull ups. We saw a lot of people work hard and smart, modifying the workout to get full range of motion. We are going to have a ton of first time strict pull ups in the next month.
We also heard today tons of well wishes to Mark and Sarah. This vacation is over due. They brought their computer and will be checking in on us, so feel free to post comments in the blog to them.