Find the heaviest weight you can use on the thruster in good form within 15 minutes, followed by:
21-18-15-12-9-6-3 reps of double unders, sit ups, and lunges for time
Special event: The first response challenge is happening at 2:30. Many of the local officers we have been training with will be put to the test with a unique 4 man team workout that will be announced on site. Invite all to come and cheer them on. These men have been working hard to keep our communities safe, and this is a great opportunity for our families to give back some support. If you have a friend that has been curious about crossfit, this could be their chance to observe a great workout.
Lastly: have you been doing the mobility stretches? Check out #136 to get ready to PR on the thruster.