168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

January 19, 2011



AMRAP 20 Minutes

Broad Jump 50 Ft.
25 Double Unders
10 Box Jumps Feet Fully On The Box

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  1. crossfit mama Reply

    Curried Egg Salad

    Sounds nasty. Tastes good. A few years ago I waw watching Martha Stewart on TV. She said she was going to make curried egg salad. “That is disgusting.” I thought to myself. By the time she was done making it, it actually looked kind of yummy. I have been making it since.
    Here is my paleo version.

    4 hard boiled eggs, cooled&chopped 3 stalks celery, chopped
    1/4 cup diced onion
    1/2 tsp curry powder
    1 or 2 scallions, chopped
    4 tsp paleo mayo
    kosher salt and black pepper

    Mix it all up and season with salt & pepper. I like to eat it over a big bed of mesculen mix. (You will have leftovers.)

  2. Katherine Reply

    Crossfit Mama, may i have your email address? I need some advice on a recipe. pretty please, of course!

  3. sarah lee Reply

    By a few years ago i think she means a decade…. We ate it everyday when I was waiting to have Lilyanna… I’m not sure how I feel about having it agian…

  4. Cape Cod Val Reply

    I did real box jumps today…woo hoo, what a workout!

  5. Anonymous Reply

    Nicole S. said….

    Congratulations Val on your box jumps you did awesome! I would have cheered you on more, but I had a hard time breeeaathing!! Way to rock that WOD!

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