AMRAP 20 Minutes
Broad Jump 50 Ft.25 Double Unders10 Box Jumps Feet Fully On The Box
Curried Egg Salad
Sounds nasty. Tastes good. A few years ago I waw watching Martha Stewart on TV. She said she was going to make curried egg salad. “That is disgusting.” I thought to myself. By the time she was done making it, it actually looked kind of yummy. I have been making it since.Here is my paleo version.
4 hard boiled eggs, cooled&chopped 3 stalks celery, chopped1/4 cup diced onion1/2 tsp curry powder1 or 2 scallions, chopped4 tsp paleo mayokosher salt and black pepper
Mix it all up and season with salt & pepper. I like to eat it over a big bed of mesculen mix. (You will have leftovers.)
Crossfit Mama, may i have your email address? I need some advice on a recipe. pretty please, of course!
By a few years ago i think she means a decade…. We ate it everyday when I was waiting to have Lilyanna… I’m not sure how I feel about having it agian…
I did real box jumps today…woo hoo, what a workout!
Nicole S. said….
Congratulations Val on your box jumps you did awesome! I would have cheered you on more, but I had a hard time breeeaathing!! Way to rock that WOD!
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