Back Squat 1-1-1-1-1 (After a warm up all working sets should be 80-105% of 1 rep max)
Followed By10-1 Over Head Squats 95/65 (from the ground)Pull Ups
Katherine, my email is firstname.lastname@example.org feel free to contact me. 🙂
Sarah you are right! I can’t believe it was 10 years ago that you were having that weird pregnancy craving and I was having the sympathy craving. How gross were we?
and i just wanted to add that my husband has been the best support in the whole wide world. so caring. so supportive. if i didnt have him, why, i dont know if life would be worth living quite frankly. in all areas he is amazing…..
ha. that was me. the mama didn’t sign out of her goggle account.
I thought it was her until “In all areas”. …really Jon.Dork.Yesterdays wod killed me.
Would someone like to post Greg B’s recipe for that paleo crunch/ trail mix thing? I can’t seem to find it! I would just like to say that today’s WOD killed me ! I was like an overhead squat bobblehead/weeble! Those are so freakin hard!
Preheat oven to 325 F
In a large bowl combine:1/2 cup raw pumpkin seeds1/2 cup raw sunflower seeds1 cup almond meal1 cup shredded, unsweetened coconut2 cups raw slivered or chopped almondsIn a measuring cup combine:1/2 cup coconut oil1/2 cup raw honey1-2 tsp vanilla
Add the wet ingredients to the dry and combine well. Spread in a thin layer over one or two baking sheets with sides. Place in oven for 25 minutes, take it out and mix it up, then return to the oven for 5 minutes or until golden brown. Let cool on the pan(s) for 5-10 minutes.
Greg’s paleo krunch is soooooooooooo good!
anyone’s calves burning from wednesday’s wod?
Mine are bushy.
I’m glad to see I am not the only one with sore calves Bushy, I thought I had just done something wrong. Must have been the broad jumps.
I think it was the combo of all 3 movements.
shins and calves on FIRE from wednesday!!!!!!!
First of all Erin, you did 65lb oh squats…I don’t care if you weebled wobbled and fell down…that’s impressive! Not to mention a 165 back squat. Bushy, I’m tight/sore just about everywhere! Not my week for wods…pretty sure JJ could out oh squat me…total train wreck 🙂
why does it make you feel better to know that other people are feeling the same pain that you are?
I was hobbling around today wondering the same thing.
Anyone ever try Ume Plum Vinegar? I love it.It’s in the Asian section, use 1T to about 3-4T olive oil to make a salad dressing. Don’t add salt or anything else, it’s pungent.
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