168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

February 01, 2011

There is a severe weather advisory for the Cape-please check the blog in case they are actually right. If it isn’t bad and there is nothing posted you can assume that classes are on.

The dreaded wall climbers-they make burpees seem fun!



3 rounds for time of:

20 Box Jumps (24, 20)

20 Pull ups

20 Wall Balls (20, 14)

If you want to spice things up a bit do chest to bar pull ups.

      “Recently I was working out alone, something I don’t do all that often these days. It included wall ball, knees to elbows, and kettlebell swings. Several times during the workout I found myself calling “no rep” on myself. Why did I do this? No one was around, the only thing I was competing with was the clock, and what I was experiencing felt like a low grade form of torture. I did it because integrity is important to me. When I write down a time, a number of reps, or a weight, even if it’s just in my personal journal, I want it to be legit. I want to know that everything I did was held to the highest movement standards possible, and I want all of you to do the same.”
Eric Siegel
From No Rep Yourself- CrossFit Fenway

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  1. Cape Cod Val Reply

    I keep checking so I guess classes are on?

  2. sarah lee Reply

    For now Val. Keep checking about the evening.

  3. Marianna Reply

    Hoping that we don’t get screwed by the weather and the evening classes/open gym stay on. I think we get a break from the snow this afternoon through midnight or something like that. Need to burn off the cupcakes from Saturday!

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