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February 06, 2011

“Nearly every man who develops an idea works at it up to the point where it looks impossible, and then gets discouraged. That’s not the place to become discouraged.”
-Thomas A. Edison

We are in the final 3 weeks of the Paleo challenge! There will be an after party and awards ceremony in early March-exact date to be announced.



6 Rounds For Time *

9 Deadlifts
6 Hanging Power Cleans
3 Shoulder To Over Head
Sprint 200 meters

Use 1 Barbell For The Complex Choose a Weight That Challenges You But Allows You To Execute Perfect Form

The Run Should Be All Out.

*1 Minute Rest Between Rounds
“One of the key factors that affect the body during alcohol consumption is decreased testosterone levels. Testosterone is the most important muscle-building hormone in the body. Free-flowing testosterone levels determine how much muscle one can gain. However, adding alcohol into the mix increases cortisol, a muscle-wasting hormone, and increases the breakdown of testosterone. When testosterone is broken down, it converts into estrogen. An increase in estrogen leads to increased fat and fluid retention. Interestingly, this is why those who drink substantial quantities of alcohol usually have larger waists and less muscle mass.”
 Read The Entire Article Here
Mobility WOD

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  1. Nettie Reply

    No party on 2/26?

  2. JenD Reply

    Is anyone collecting all the recipes that have been posted?

  3. jmiles Reply

    I’m in Orlando at a bachler party weekend. I find this study disturbing

  4. Nettie Reply

    I have all the recipes and I can send them out to anyone – I need to send an updated file this week. Send your email to jeannettewatka@gmail.com and I’ll send you the file of yumminess 🙂

  5. Bushy Reply

    i find it disturbing that jon went to the magic kingdom for a bachelor party…

  6. jmiles Reply

    i find it disturbing that i had to dress like a princes for 3 straight days.

  7. crossfit mama Reply

    Yet another way to make turkey burgers.

    1 lb ground turkey
    8 oz diced green chilies (canned)
    2 tsp ground cumin
    1 tsp chili powder
    1 tsp salt
    1/2 cup chopped onion
    a good handful of chopped cilantro
    1 tsp kosher salt
    1/2 tsp black pepper

    Mix it all up in a bowl and form into patties and cook em up. I had one for dinner last night over a big green salad and topped it with homemade guac. Delish.

  8. Drew Reply

    Just read this article on a man who ran 365 marathons last year!!! Yes, one a day for a whole year.

    here’s the link:


    We do some funny things at Crossfit but this is just plain crazy.

  9. sarah lee Reply

    You know you are far into the challenge when you are trying to make turkey burgers interesting!

    O.K. I have to tell you… You guys are doing awesome! You are ALMOST DONE. Greg B is looking forward to his Mexian food March 1… CrossFit Mama is looking forward to not dreaming about recipes…Bushy is trying to think of just ONE MORE DRINKING TIP before the end, and Gabe is trying to find the perfect speedo to wear to the party….

    What is keeping you all going?

    How are you inspired by all those sticking with it?

    Post to comments and you get a point!!!

  10. KristinP Reply

    Kristin P has visions of blue cheese dressing and Greek yogurt with honey dancing in her head…and eating either will certainly feel like Christmas!

    The following things inspire me to continue: Danielle’s ever shrinking band in Pull ups, Erin handing me my butt regularly in wods, Sarah killing the back squat, Liz’s 20lb PR on the DL, and for Drew: WOW is all I got, etc etc! There has been so much progress made in the last few months…you all amaze me 🙂

  11. crossfit mama Reply

    Kristen, thanks for saying what you did. True confessions. I cried today. Haven’t been able to workout because of being sick and now feel overwhelmed just at the thought of it. I feel like I have hit a wall or something. I know it is just this last push and we all have to summon everything we have got to finish strong. I am just struggling. Tell me someone out there feels the same way?…………

  12. crossfit mama Reply

    Hey Danielle, I feel the same way. Now buck up and finish you pansy. Yes that was me talking to myself.

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