“Nearly every man who develops an idea works at it up to the point where it looks impossible, and then gets discouraged. That’s not the place to become discouraged.”
-Thomas A. Edison
We are in the final 3 weeks of the Paleo challenge! There will be an after party and awards ceremony in early March-exact date to be announced.
6 Rounds For Time *
6 Hanging Power Cleans
3 Shoulder To Over Head
Sprint 200 meters
Use 1 Barbell For The Complex Choose a Weight That Challenges You But Allows You To Execute Perfect Form
The Run Should Be All Out.
*1 Minute Rest Between Rounds
“One of the key factors that affect the body during alcohol consumption is decreased testosterone levels. Testosterone is the most important muscle-building hormone in the body. Free-flowing testosterone levels determine how much muscle one can gain. However, adding alcohol into the mix increases cortisol, a muscle-wasting hormone, and increases the breakdown of testosterone. When testosterone is broken down, it converts into estrogen. An increase in estrogen leads to increased fat and fluid retention. Interestingly, this is why those who drink substantial quantities of alcohol usually have larger waists and less muscle mass.”
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