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February 09, 2011

CrossFit at the Arnold Sports Festival

Wednesday

WOD

Back Squat

Work Up To Your Best 3 Rep Max

Followed By…

Tabata Mash Up Of:
Tabata Squats
Tabata Sit Ups

Tabata is 20 seconds on 10 seconds off for 8 intervals. The Mash Up Means That We Will Switch Movements Each Round.

Mobility WOD

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  1. NJR Reply

    my hamstrings are going to be so mad at me!

  2. crossfit mama Reply

    So if you take your vitamins then throw them up do you still get to count the point?

  3. Littles Reply

    are you preggers again buddy? Is THIS how you’re announcing it!

  4. crossfit mama Reply

    no way dude

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