Excellent work on the clean today. How do we get good at power lifting movements? Do them a few thousand reps, and it starts to make sense.
Tuesdays Wod: Cindy.
|by James Buscemi|
|For so long I have loved her, never stopped thinking of her.
For so long here without her, still my dreams are about her.
She is my angel, who I miss so much.
She is the woman who comforts me with the thought of her touch.
I remember the moonlight through her hair,
and the movement of her body in the evening air.
Like a Ballerina she dances inside my head.
Something tells me that the dude that wrote this piece of crap never spent the same kind of quality time we will with her: our cindy means 5 pullups, 10 pushups, 15 air squats as many rounds as possible in twenty minutes.
She is a vision in motion. She will love you in the sand. Dance with her. Let her burn your thighs, wreck your chest, and tear the skin off your palms.
Good night my fellow crossfitters, and may we meet within our dreams.