February 22, 2011
Betty Swinging The Half Pood Kettle Bell. We are so proud of you Betty! Thank you for always motivating us with your inspiring work ethic! (Look at those Guns!)
3 Rounds 1 Minute On at each Station Rest 1 Minute Between Rounds
KB Swing 1.5/1
Dumbell Push Press 35/25
Delayed Onset Muscle Soreness-What makes you so sore a couple of days after a WOD?