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February 22, 2011
Betty Swinging The Half Pood Kettle Bell. We are so proud of you Betty! Thank you for always motivating us with your inspiring work ethic! (Look at those Guns!)

3 Rounds 1 Minute On at each Station Rest 1 Minute Between Rounds

KB Swing 1.5/1

Dumbell Push Press 35/25



Sit Ups

Delayed Onset Muscle Soreness-What makes you so sore a couple of days after a WOD?

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  1. Drew Reply

    Betty you are inspiring! Over on the vineyard Jane and i were talking to my mom and trying to get her to try crossfit and work out with us but she kept saying “no way, I could never do any of that.” We told her your story, how hard you work and how far you’ve come and now my mom works out with us. Thanks Betty.

  2. Dana Reply

    Betty, look at those delts! All your hard work is paying off. You are a true inspiration and I can’t wait to see you this summer!

  3. crossfit mama Reply

    Betty you are amazing!
    Great work today everybody.

  4. Littles Reply

    Betty you inspire me every time I see you, and like Drew said- how far you’ve come is incredible. Thanks for showing up and working hard.

  5. ErinM Reply

    Great job Betty:)!!

  6. KristinP Reply

    Betty you’re one of my favs!!!! I love watching you progress…you’re amazing 🙂

  7. Anonymous Reply

    Nicole S. said….

    Betty you are an inspiration to all of us!

    Drew and Jane you both look great, it was so good to see you!

    Seeing some new faces…welcome to the C3 community!!!

    Congratulations to Traci and Katherine on their level 1 certification…I heard you both did amazing!!!

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