Cannot believe it is the last day of the challenge!!! It has truly been life changing for me- not just the weight loss- I just feel happier and more energized altogether! I honestly think the only thing i might go back to is cream in my coffee- I am not a fan of the coconut milk thing! I have noticed a difference in almost all of my workouts and feel stronger. I too have thrown away my fat clothes- no turning back! Thank you Mark and Sarah for putting this together!
4 Rounds For Time
10 Body Weight Deadlifts
Run 400 Meters
This is the 3rd and final bench mark for the paleo challenge. Please make sure that you weigh out by the end of this week and that you turn in your journals and before and after pictures.
Women Of The CrossFit Games WMV MOV