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March 03, 2011

Thursday

WOD

For total time:

Collect 2:00 of l-sit. Immediately followed by,

2 Rounds

10 Strict Toes To Bar

50 Double Unders

20 Strict Knees To Elbows

50 Box Jump Feet Fully On The Box 24/20

30 Butterfly Sit Ups-No Momentum From The Arms Touch Shoulders to the ground when you lie back and hands to feet when you sit up

Score total time.

Mobility WOD

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  1. Jane Reply

    Alright, people, just because the challenge is over, doesn’t mean you can’t comment anymore:)

  2. Littles Reply

    ALL.COMMENTED. OUT.
    that’s not true, I always have something to say.
    I can’t wait to see you and Drew! I hear there’s been a transformation!

  3. Jane Reply

    We’ll actually be in this afternoon. Can’t wait to see everyone!

  4. sarah lee Reply

    I love that picture of Jen and Keith!

  5. Drew Reply

    I had an epiphany on the shuttle to the boat after our workout today. After discussing our after pictures We talked about what to have for dinner and This thought came to me… “I know I look better but I still don’t like the way I look. I can’t eat what I want and look the way I want. I can’t look the way I want and eat what I want. They are mutually exclusive.” I won’t sacrifice how I want to feel, look and perform for some momentary comfort or enjoyment that food may bring. What has happened to me?

  6. Littles Reply

    Drew that’s so inspiring thank you.

  7. Anonymous Reply

    Nicole S said…

    Drew and Jane so great to see both of you! You both look incredible, great pics! Drew love what you said! Paleo is a way of life for me now. I had a few treats this week after the challenge was over, I’m shocked how quickly it brought me down emotionally and tired physically. Still have some personal goals to reach, so here’s to sticking with Paleo!

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