168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

March 04, 2011

Friday

WOD

Overhead Squat
3-3-3

Followed By
AMRAP 12 Minutes
A.
5 Overhead Squats 65/95
7 Pull Ups
9 Push Ups (Lift Hands Off The Ground At The Bottom Of Every Rep)

or B.
7 Overhead Squats PVC
7 Ring Rows
7 Push Ups

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  1. Nettie Reply

    Greg and I will be at the party on the 12th. Are we all bringing a paleo dish?

  2. mcgrail Reply

    If you are looking for an amazing reference of Paleo recipe ideas…

    http://www.thefoodee.co/Home/Index

    the guy that started it co-owns/ runs CF Southwest. Very cool site.

  3. KristinP Reply

    I can’t wait to see you Nettie!!! Hope you’re feeling better 🙂

    AND McGrail, how the hell are ya and where have you been? I was starting to think we lost ya…come back to us please!

  4. Anonymous Reply

    If anyone took a pair of black adidas pants from friday’s 3:30 class by mistake and found my keys in them please call me!!! Mike 508 367 7016.

  5. sarah lee Reply

    Thanks Nettie. The party Is byob but if anyone would like to bring food that would be great! Let me know if you can. My number is 508-332-0058. Don’t forget to dress up!!!

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