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March 08, 2011



Thrusters and Pull ups

Just kidding

1000 Meter Row
50 10 Meter Sprints
500 Jump Rope
Any Order

Mark spent the weekend in Ohio competing. His teem came in Eighth out of 30! GREAT JOB!

Some awesome Fran times happened today. Great job everyone!

Don’t’ forget to dress up for the party Saturday! Everyone is invited. Please R.S.V.P. if you can come.

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  1. amanda Reply


  2. Traci Reply

    Nice job Mark!!

    And great job to everyone who did Fran today!!

  3. ErinM Reply

    Great job Mark!!

  4. Nettie Reply

    Congrats Mark! What team are you competing on?

  5. Mark Lee Reply

    Thanks Guys-I think now that the final rankings came out we were a little further back than eighth-but we definitely held our own! I will try to write about it tonight and fill you in on the story. Glad to be home with our community!

  6. meliy Reply

    This comment has been removed by the author.

  7. sarah lee Reply

    I really wish I could have posted this 98 days ago. Just found a suggestion about using Sushi nori wraps for sandwich wraps! I think it sounds delicious. You can find them in the asian isle in any grocery store. They are so good for you. I am going to give it a try with egg salad, avocado and lots of yummy veggies. I will post the results after I feed it to Mark!

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