Had a great time at the Party Saturday night-congratulations again to all who bettered themselves in the 90 day challenge! Here’s to a new lease on life!
3 Rounds For Time
21 KB Swings 1.5/1
12 Pull Ups
*FOR ANYONE INTERESTED IN THE CROSSFIT OPEN*
Over the next 6 weeks we will be a registered affiliate in the CrossFit Open. Every Tuesday night a new WOD will be announced and we will give our athletes a chance to participate in the Open WOD Wednesday or Saturday. If you would like your time to be put in to the global competition that is taking place please register here and I will help you submit your score by the Sunday Deadline. I hope that as many of you as possible participate.