March 23, 2011
Wednesday
Dead lift 3×3
Followed by skill work
We have a lot of new faces around C3. Make sure you say HI and get to know our new family.
Active Recovery! Tonight at 6:30! Don’t miss it!
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168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
CrossFit Cape Cod
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If anyone’s interested in joining, Erin and I have plans to hit the 4:30 then grab some dinner at Bobby Byrnes before active Recovey with Amy…we’d love some company!