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Mashpee, MA 02649
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March 24, 2011
Michelle doing the double under happy dance!
Is there any other thing that we do that can make us sooo mad or sooo happy?

Thursday

WOD

Strict Dumbell Press
5-5-5

Followed By…

1 Round For Time
35 Burpees
80 Sit Ups
40 Kettle Bell Swings 2/1.5
40 Pull Ups
80 Sit Ups
35 Burpees

“The general physical conditioning raised the foundation for specialty. My kids can walk into a powerlifting meet, they can walk into an Olympic weightlifting meet, they can walk into triathlons …they have the general physical conditioning to do well.”
—Jeff Martin Founder CrossFit Kids

Mobility WOD

CrossFit Cape Cod WOD Tracking/Food Tracking Journals Available Here!

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  1. Anonymous Reply

    Nicole S. said…

    Loved seeing Michelle doing her “Double Under HAPPY Dance” Just think 2 weeks ago you were saying really bad words about DU…all that hard mad angry work pays off!!! Congrats!!!

    Thanks CrossFit Fairy for torturing us for Charity…

  2. Littles Reply

    Good job Michelle, such a great feeling to get those!

  3. Anonymous Reply

    Thank you. I was so excited!!!
    Michelle

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