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March 29, 2011
Earning Fitness Is Doing 95lb Over Head Squats As The Sun Comes Up

Tuesday

WOD 35 Minute Cut Off Time

‘Abbate’

Rx’d
Run 1 Mile
Clean and Jerk 21 Reps
Run 800
Clean and Jerk 21 Reps
Run 1 Mile
(Power Or Squat Cleans-Guys Rx’d 155 Ladies 105)

Scale 1.
1 Mile
21 C&J
800
21 C&J
1 Mile
135/95

Scale 2.
1200
21 C&J
800
21 C&J
1200
115/85

Scale 3.
800
15 C&J
400
15 C&J
800
95/65

Scale 4.
600
15 C&J
400
15 C&J
600
65/45

Also for any that need to rowing is an acceptable substitution.

It’s difficult to complain about this WOD after you –read this

Mobility WOD

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  1. KristinP Reply

    In case anyone was wondering, I’m the whiney little B that checked “horrified”, “petrified” and “physically ill”! Id like to add a few more, but my choice in wording would certainly change the parental guidance rating of this blog…

  2. Bushy Reply

    i checked “horrified” for yesterday’s post, but it was in regards to the explicit photo of foam roller love. . .

  3. ErinM Reply

    I can’t come in today, but if anyone wants to do this scary workout with me Saturday that would be great!

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