Congratulations to all of the First Responders who participated in the Challenge-We are proud to have you with us-you have all come a very long way and are just getting started!
1 Minute At Each Station 1 Minute Rest Between Rounds
Chest To Bar Pull Ups
Sledge Hammer Strikes (Bring Your Anger, Frustrations And Disappointments)
Endurance Team WOD At 5:30! If you are interested in participating just be at C3 at 5:30!