CrossFit Cape Cod

April 06, 2011

Wednesday

WOD

‘Diane’
21-15-9 For Time
Deadlifts
Handstand Push Ups

Endurance Team WOD At 5:30pm

WOD 3 Crossfit Games Open Demo WMV MOV

About the Author

6 Comments

Greg B. April 6, 2011 at 3:11 PM Reply

For those of you who wanted a jump rope, I will be there today at 5:30 and will have them with me. If you are interested and not going to be there today, just let me know and I can leave one for you.
Bushy April 6, 2011 at 7:55 PM Reply

bushy – interested.
anthony April 6, 2011 at 10:48 PM Reply

Interested
Anonymous April 6, 2011 at 11:35 PM Reply

Nicole S said…
Gregg I’m interested in a jump rope too…I’ll catch up with you at some point
ErinM April 7, 2011 at 12:16 AM Reply

I am too greg- forgot about it when I saw u!
KristinP April 7, 2011 at 12:39 AM Reply

Me too!

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