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April 08, 2011



CrossFit Games Open WOD 3

AMRAP 5 Minutes

Ground to Over Head, passing through a full squat. 110lbs for the ladies 165lbs for the fellas

Rest 5-10 minutes then:

Strict Pull Ups-Palms Facing Away 5-5-5 weighted of as little assistance as possible

Then make sure that you lay on a lacrosse ball for 5-10 minutes playing seek and destroy with all the knots and painful spots you can find on your person.

Mobility WOD

Olympic Lifting Club Practice And WOD @ 5:30

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  1. Anonymous Reply

    How do you become part of the Olympic club?

  2. Greg B. Reply

    If anyone is interested in a little morning jog, we are meeting at the Conservatory (60 Highfield Dr., Falmouth) at 7:30 AM on Saturday to run for about a half an hour in the Beebe Woods Trail.

    Also, there is a local race next month if anyone is interested. Information can be found here –> Lovin’ LIFE 5K Run/Walk

  3. Littles Reply

    Greg, bring the joggers over to my house for coffee/paleo pancakes afterwards. I’m close. seriously.

  4. Bushy Reply

    Sarah – thanks for your help during the open wod today. i’m psyched with my 9 rounds! style points for the bail on round 10 attempt?

  5. sarah lee Reply

    Anytime Bushy. I was really impressed with how well you handled that weight!

    Is anyone interested in doing a week of Zone/Paleo? I’m starting tomorrow.

  6. KristinP Reply

    I’m in Sarah! SUPER strict, like no honey, agave, OR wine kinda strict…gotta get 5 more off before bathing suit season hits!

  7. Littles Reply

    Sarah, I’m in for the strictest of Paleo. I eyeball zone it, no measuring.

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