168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

April 11, 2011

Monday

WOD

1 Minute At Each Station 3 Rounds 1 Minute Rest Between Rounds

Box Jumps 20/18
Wall Ball
Kettle Bell Swings 2/1.5
Dumbell Push Press 35/25
Burpees

Olympic Lifting Session With Chad Vaughn WMV MOV

Mobility WOD

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  1. Greg B. Reply

    For anyone interested, C3 Endurance is meeting at 5:30 pm at the Mashpee HS Track.

  2. Drew Reply

    Jane and i are back!Jane and i are back!Jane and i are back!Jane and i are back!Jane and i are back!Jane and i are back! YAY!!!

  3. Nettie Reply

    Jane and Drew, welcome back!!!!

  4. Mark Lee Reply

    This comment has been removed by the author.

  5. Littles Reply

    Jane and Drew are back! Jane and Drew are back! Jane and Drew ARE BACKKKKKKK !!!! YAYYYY!!!
    Can’t wait to workout with you two!

  6. Anonymous Reply

    Nicole S said…

    Have you all heard Drew and Jane are back! YeeeHaaaa!!! The C3 family has missed you both!!! Welcome back!!!

    I heard so many PRs were hit this weekend, sorry I missed it. Congrats to all!!!

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