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April 12, 2011

Bryce in Ghanna

Tuesday

WOD

Run 1600 meters

Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

The Girls Of Valley CrossFit on WOD 3
WMV MOV

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  1. sarah lee Reply

    Loved the video! We miss you Bryce and Shanna!

    Welcome home Drew and Jane!

  2. KristinP Reply

    Ahhhhhhhhhhh!!!!! Guess I’m just gonna have to stop complaining and start kicking torturous Tuesday in it’s big old behind 🙂

  3. KristinP Reply

    Finally got the video to load…Bryce that was freakin awesome!!! Can’t wait to see ya. Welcome home Drew and Jane!! Soooo glad you’re back 🙂

  4. Nettie Reply

    Bryce, loved the video!!! Thanks so much for sharing. Great to see you today Drew!! No complaining about the Tuesday runs – just be happy you can do them. Anyway, what doesn’t kill you will make you stronger!

  5. Anonymous Reply

    I hope Tuesday runs are still around when I come back!!!! I can’t wait to get out and run again:) Hope everyone is doing well!!!! 🙂 – Kerry

  6. OldNatickRookie Reply

    Those kids are WAY better than me.

  7. Littles Reply

    Bryce, hilarious video. thanks for sharing!
    Kristing, for TRFC it’s “suck it up Tuesdays”. 🙂

  8. KristinP Reply

    Liz, TRFC RUUUULLLLEES all the days long 🙂

    To Kerry, my wonderful sister whom I miss dearly, after that comment, I can say with a fair amount of certainty: I AM the milk man’s baby ( one of us has gotta be …and I’m really the only logical choice).

  9. Greg B. Reply

    So, what is this TRFC thing?

  10. crossfit mama Reply

    What a great video of Bryce and those adorable kids. Loved it. Can’t wait for them to come home.

  11. MattR Reply

    Gr8t vid Bryce, you’ve got a few serious contenders there with ya…Shanna, i will personally keep you booked for joint repair sessions thru the summer when you return. Miss you guys

  12. Anonymous Reply

    Oh and I meant to comment on the video!! Bryce that’s awesome it brought such a smile to my face!! Hope you guys are doing well :)-Kerry

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