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Mashpee, MA 02649
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April 17, 2011

Monday

WOD

AMRAP 5 Minutes 1 Minute Rest 4 Rounds

7 Pull Ups
9 True Push Ups
12 Sit Ups

Mobility WOD

Jeremy’s Rugby Team Gets National Coverage Read The Article Here

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  1. Ben Burley Reply

    Hey Mark – looks like a fun workout….

    Thought you’d all get a bang out of this article about exercise:

    http://www.nytimes.com/2011/04/17/magazine/mag-17exercise-t.html?src=me&ref=magazine

    When asked to choose the best single exercise, one expert said:
    “But when pressed, he suggested one of the foundations of old-fashioned calisthenics: the burpee, in which you drop to the ground, kick your feet out behind you, pull your feet back in and leap up as high as you can. “It builds muscles. It builds endurance.” He paused. “But it’s hard to imagine most people enjoying” an all-burpees program, “or sticking with it for long.”

  2. KristinP Reply

    Hey y’all,
    I’m gettIng really tired of our current music and plan on updating the playlists this week. Would love some input on song selections…

  3. Anonymous Reply

    Vanilla ice please;)

  4. ErinM Reply

    We know that’s you mac:)
    Snoop D-O double G please

  5. anthony Reply

    Greg b I left the five bucks I owe ya at the front desk,thanks again

  6. Bushy Reply

    shoot. greg – there’s a check for you in my weightlifting shoes at the gym. have fun cashing that!

  7. jmiles Reply

    Laid back, with my mind on my money and my money on my mind

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