AMRAP 5 Minutes 1 Minute Rest 4 Rounds
7 Pull Ups9 True Push Ups12 Sit Ups
Jeremy’s Rugby Team Gets National Coverage Read The Article Here
Hey Mark – looks like a fun workout….
Thought you’d all get a bang out of this article about exercise:
When asked to choose the best single exercise, one expert said:“But when pressed, he suggested one of the foundations of old-fashioned calisthenics: the burpee, in which you drop to the ground, kick your feet out behind you, pull your feet back in and leap up as high as you can. “It builds muscles. It builds endurance.” He paused. “But it’s hard to imagine most people enjoying” an all-burpees program, “or sticking with it for long.”
Hey y’all, I’m gettIng really tired of our current music and plan on updating the playlists this week. Would love some input on song selections…
Vanilla ice please;)
We know that’s you mac:)Snoop D-O double G please
Greg b I left the five bucks I owe ya at the front desk,thanks again
shoot. greg – there’s a check for you in my weightlifting shoes at the gym. have fun cashing that!
Laid back, with my mind on my money and my money on my mind
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