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April 19, 2011



Lunge 400 Meters

Mobility WOD

Push Yourself Beyond Limits WMV MOV

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  1. Marianna Reply

    Oh boy…this sounds deceptively easy…I bet my legs are going to fall off by the time I’m done!

  2. David Churbuck Reply

    That was bad. Glad I didn’t meet lunges until I had a couple months under my belt.

  3. Nettie Reply

    My quads hurt just thinking about it!

  4. Anonymous Reply

    Nicole S said…

    Ok, as I was walking into Starbucks, either I forgot or couldn’t lift my foot up, I tripped stepping up on the sidewalk, my legs felt like rubber. You know you’ve had a good workout when you can’t walk afterwards!!! I heard a lot of bad no-no words being used on this WOD (me included) Afternoon classes, have fun!!!

    Gregg B, I left something for you in the drawer. Thank you!

  5. ErinM Reply

    Seriously? Those lunges were crazy! I feel like I have rubber legs- that was a GREAT video Mark!

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