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Mashpee, MA 02649
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April 20, 2011



2 Rounds
30 Double Unders
20 Deadlifts 225/155
30 Double Unders
30 KB Swing 2/1.5 Pood
30 Double Unders
50 Sit Ups

CrossFit Kids Workout at the Arnold WMV MOV

Mobility WOD

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  1. anthony Reply

    Look at that big beast

  2. Anonymous Reply

    Nicole S said…

    Anthony, Who are you calling a beast??? You who did today’s WOD and felt it necessary to do the 400 meter walking lunge WOD IMMEDIATELY afterwards!! (in under 9 minutes!!) Hmmmm…your a beast!!

    Great job!!!

  3. Anonymous Reply

    Anthony overhead squats 75 pounds 🙂

  4. anthony Reply

    Anonymous I know who you are that’s a low blow

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