2 Rounds30 Double Unders20 Deadlifts 225/15530 Double Unders30 KB Swing 2/1.5 Pood30 Double Unders50 Sit Ups
CrossFit Kids Workout at the Arnold WMV MOV
Look at that big beast
Nicole S said…
Anthony, Who are you calling a beast??? You who did today’s WOD and felt it necessary to do the 400 meter walking lunge WOD IMMEDIATELY afterwards!! (in under 9 minutes!!) Hmmmm…your a beast!!
Anthony overhead squats 75 pounds 🙂
Anonymous I know who you are that’s a low blow
CrossFit Cape Cod© 2014 All Rights Reserved