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April 20, 2011

Wednesday

WOD

2 Rounds
30 Double Unders
20 Deadlifts 225/155
30 Double Unders
30 KB Swing 2/1.5 Pood
30 Double Unders
50 Sit Ups

CrossFit Kids Workout at the Arnold WMV MOV

Mobility WOD

About the Author
  1. anthony Reply

    Look at that big beast

  2. Anonymous Reply

    Nicole S said…

    Anthony, Who are you calling a beast??? You who did today’s WOD and felt it necessary to do the 400 meter walking lunge WOD IMMEDIATELY afterwards!! (in under 9 minutes!!) Hmmmm…your a beast!!

    Great job!!!

  3. Anonymous Reply

    Anthony overhead squats 75 pounds 🙂

  4. anthony Reply

    Anonymous I know who you are that’s a low blow

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