168 Industrial Dr
Mashpee, MA 02649
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April 21, 2011

Thursday

WOD

Back Squat 3-3-3

Followed By

30 seconds on 30 seconds off 6 Rounds
Dumbell Thrusters 35/25
Box Jumps 30/24

Paramedic, Mom, and Masters Athlete

Mobility WOD

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  1. Marianna Reply

    Seeing how I can’t walk down the stairs after Tuesday’s 400 meter lunge, wondering how the backsquats are going to go….Or the box jumps.

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