Back Squat 3-3-3
30 seconds on 30 seconds off 6 RoundsDumbell Thrusters 35/25Box Jumps 30/24
Paramedic, Mom, and Masters Athlete
Seeing how I can’t walk down the stairs after Tuesday’s 400 meter lunge, wondering how the backsquats are going to go….Or the box jumps.
CrossFit Cape Cod© All Rights Reserved