April 25, 2011
Monday
WOD
“Tabata This”
Tabata Row
Rest 1 Minute
Tabata Squat
Rest 1 Minute
Tabata Pull Up
Rest 1 Minute
Tabata Push Up
Rest 1 Minute
Tabata Sit Up
Tabata is 20 seconds of work 10 seconds of rest for 8 intervals. This workout is scored by totaling the lowest score from each respective exercise.
In case you missed it in the comments:
So more proof that C3 works. Had a structure fire only a few hours after I had completed the WOD today…figuring I would feel the burn…but to my surprise compared to 100 lb cleans, wearing 75 lb of gear dragging the 2″ line up a hill into the house was a piece of cake. Thanks CrossFit!!!
Nicole Stanley- Mashpee Fire Fighter
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7 Comments
I always knew that I’d end up married to a hot biker babe!
Nicole,
Nice work. I haven’t had a fire since I started Cross Fit but I’m hoping for HUGH inprovement from my last fire.
Tom Topham
greg,
good call. it takes a special chick to look good on those bikes – but nettie does it with ease . . .
Is she LAUGHING?!
On another note – Anyone who is registered for the Warrior Dash and wants to pool to Amesbury – please sign up at the desk at C3. If 8 of us are going up I will drive the space shuttle (our mini-van), if more are going, I will rent a van and it will be about $15/person. If you have questions or need to be talked into it – email me at tombushy@gmail.com. Hope to get a good crew from C3 for this fun race!
Bushy what is this you speak of and when, where and what is it?
Mac
june 25 in amesbury mass. check out the website – http://www.warriordash.com good times.