168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

April 25, 2011



“Tabata This”
Tabata Row
Rest 1 Minute
Tabata Squat
Rest 1 Minute
Tabata Pull Up
Rest 1 Minute
Tabata Push Up
Rest 1 Minute
Tabata Sit Up

Tabata is 20 seconds of work 10 seconds of rest for 8 intervals. This workout is scored by totaling the lowest score from each respective exercise.

In case you missed it in the comments:
So more proof that C3 works. Had a structure fire only a few hours after I had completed the WOD today…figuring I would feel the burn…but to my surprise compared to 100 lb cleans, wearing 75 lb of gear dragging the 2″ line up a hill into the house was a piece of cake. Thanks CrossFit!!!

Nicole Stanley- Mashpee Fire Fighter

Fitness Lonnie

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  1. Greg Reply

    I always knew that I’d end up married to a hot biker babe!

  2. OldNatickRookie Reply


    Nice work. I haven’t had a fire since I started Cross Fit but I’m hoping for HUGH inprovement from my last fire.

    Tom Topham

  3. Bushy Reply

    good call. it takes a special chick to look good on those bikes – but nettie does it with ease . . .

  4. Heather Reply

    Is she LAUGHING?!

  5. Bushy Reply

    On another note – Anyone who is registered for the Warrior Dash and wants to pool to Amesbury – please sign up at the desk at C3. If 8 of us are going up I will drive the space shuttle (our mini-van), if more are going, I will rent a van and it will be about $15/person. If you have questions or need to be talked into it – email me at tombushy@gmail.com. Hope to get a good crew from C3 for this fun race!

  6. Anonymous Reply

    Bushy what is this you speak of and when, where and what is it?

  7. Bushy Reply

    june 25 in amesbury mass. check out the website – http://www.warriordash.com good times.

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