168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

April 26, 2011

Tuesday

WOD

Deadlift
1-1-1-1-1-1-1

Followed By

3 Rounds For Time
20 Box Jumps 24/20
75 Single Unders
Run 200

Tomorrow is The CrossFit Games Open WOD 11.6
7 Minutes On The Clock
Thrusters 100/65
Chest To Bar Pull Ups
Start at 3 Thrusters & 3 CTB Pull Ups Then 6 Thrusters & 6 CTB Pull Ups: Go up by 3 reps each set until the clock runs out.

There are sign up sheets on the front desk for the Warrior Dash and The Oympic Lifting seminar With Sage Burgener

Mobility WOD 

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  1. Bushy Reply

    Just to clarify – the sign up sheet is for CAR POOLING to the warrior dash. I’m going to rent a van if there is a large enough group. You must go to http://www.warriordash.com to register for the race. A number of us have already registered. If you’re going to register – try and get the earliest wave possible since we will be leaving the cape early that morning, and returning at some point that afternoon. Let me know if all early waves are full and we’ll figure something out.

  2. Anthony Reply

    Bush count me in for car pool, I won’t be back until late may so I am unable to sign up,thanks

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