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Mashpee, MA 02649
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April 28, 2011

Thursday

Really wanted to acknowledge how amazing it is that Jessie and Leah are being awesome and working out during their pregnancies.  

WOD

The Chipper

25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Charles Barkley Teased About CrossFit On TNT

Mobility WOD

3 days until the 31 Day Good Carb, Bad Carb, Nutrition Challenge.
To reap the full benefits you may want to start priming yourself now. Rather than gluttonously jam as many sugars and highly refined carbs into your body as you can, because you know you wont see them for 31 days,why not take another more sensible approach.

Strategize: What will you have for breakfast,Snacks,Lunch,Dinner? What will you eat post WOD? Use the links on our site on the right hand side-to get the creative juices flowing-(by the way no juices allowed on the challenge)

Do some grocery shopping: Have the things on hand that you will need to be successful each day.

Break yourself in over the next few days: ween yourself off of the things that you will miss. Use less and less sugar in your coffee or switch to a spoon of pure maple syrup- or black. Start preparing and making adjustments now so you can hit the ground running May1st!

Set A Goal: How many points will you get in 31 days? Can you get 31 points? How close to 31 can you get? If you don’t think you can get 31 points-why not? Is your reason really good enough or can you suck it up and make it through 31 days?

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  1. tracibushy Reply

    Jessie and Leah, you girls are amazing! (Kerry, you too!)
    Love seeing you at the gym….can’t wait to meet all the new babes!!

  2. Greg B. Reply

    If anyone would like to be included in the C3 Endurance notifications, please send my your email address. Send to –> bcreative2@comcast.net

  3. ErinM Reply

    Loooove the pics ladies!

  4. sarah lee Reply

    I can’t wait to meet all the new C3babies! PLEASE bring them in to visit us… That includes you Kerri!

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