Please remember that you are not at C3 to coach anyone. You are there to be trained. Despite mentioning this dozens of times we still hear advice and coaching being given everyday by members, to members. Good intentions or not, no matter what your experience level, don’t offer up your services. Just get the attention of myself, Sarah, Traci or Jon, and we will do the job you pay us for.
This Article may be very useful for anyone who wants to know why we do what we do at CrossFit and give insight and greater understanding to why it is different, and ultra effective.
What is Fitness?
Row Fastest 500 Immediately followed by 50 Sit-ups
Rest as needed Between Rounds-Score The separate Times For Each Round
May 1st Start of the 31 Day Good Carb,Bad Carb Nutrition Challenge!
May 7th The Lovin Life 5k
June 25th The Warrior Dash
July 23rd Olympic Lifting Clinic With Sage Burgener*
*If you are signed up for the Olympic Lifting Clinic with Sage Burgener and would like to receive more instruction on a weekly basis please see me before or after class to discuss membership in CrossFit Cape Cod’s Olympic Lifting Club.