168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 04, 2011
                                                         Amanda

Wednesday

WOD

Power Snatches
5-5-5

Work up to a set of 5 and do 3 sets at that weight.

Sage Burgner demonstrates the power snatch wmv mov There are still a few spots left at the Olympic lifting clinic with Sage July 23rd-sign up at C3 or e-mail me if you are interested.

Followed by

AMRAP 12 Minutes
5 Power Cleans
10 Box Jumps

Use your best weight on the clean and your best height on the box jumps.
Mobility WOD 

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