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May 05, 2011

Thursday

WOD

Front Squat
5-5-5
3 Sets Or 5 At Your Best Weight

Followed By
50-40-30-20-10
Walking Lunge
Sit Ups

“Alcohol Will Make You Suck”

Mobility WOD

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  1. Bushy Reply

    by “suck” do you mean: look cooler, dance better, sing awesomely, be able to talk to members of the opposite sex, live in peace with your spouse?

  2. sarah lee Reply

    How much does Traci need to drink to live in peace with you?

  3. tracibushy Reply

    i pretty much black out every night..

  4. paul Reply

    Thanks for sharing those links. They’re definitely very helpful.

    Supplements Canada

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