Congrats To The CrossFit Cape Cod Crew That Ran The Lovin Life 5k on Saturday-They Cleaned Up! Bushy took 6th, Ben Burley finished 7th,Greg B.-9th,Robb came in 10th Ann took 15th and, Jessie and Ryan ran their first ever races coming in 42nd & 50th Results Here Great Job everyone!
Power Snatch 1-1-1-1-1
21-15-9 for time of:
Box Jump 24/20
Power snatch 75/50
Thank you very much to Dave C. for putting on an excellent and educational rowing Clinic Saturday! Fun fact: Dave Rows Nearly 2 MILLION meters a year-no I’m not kidding.