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May 09, 2011

Congrats To The CrossFit Cape Cod Crew That Ran The Lovin Life 5k on Saturday-They Cleaned Up! Bushy took 6th, Ben Burley finished 7th,Greg B.-9th,Robb came in 10th  Ann took 15th and, Jessie and Ryan ran their first ever races coming in 42nd & 50th Results Here Great Job everyone!

Monday

WOD

Power Snatch 1-1-1-1-1

Followed By

21-15-9 for time of:

Box Jump 24/20
Power snatch 75/50
Pull-up Ups

Thank you very much to Dave C. for putting on an excellent and educational rowing Clinic Saturday! Fun fact: Dave Rows Nearly 2 MILLION meters a year-no I’m not kidding.
Mobility WOD

Farmers and Lumber Jacks With CrossFit Kids WMV MOV

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  1. Bushy Reply

    Take 10 seconds off Ben Burley’s time. Race volunteers sent him down a wrong turn in the home-stretch.

    Nice job Ryan and Jessie – you guys looked great coming across the finish line!

  2. David Churbuck Reply

    Inflation! I did 1.4 million last year.
    Everyone serious about tracking their rowing should open a free account at the concept2 website.
    http://www.concept2.com/sranking03/ch_new.asp

    This is a great way to follow your progress and measure yourself against other rowers in your same weight category and age group.
    DC

  3. Anonymous Reply

    Greg needs a Crossfit intervention!!!!!!:)

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