168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 10, 2011

Tuesday

WOD

Thruster
3-3-3
Do 3 Sets At Your 3 Rep Best

Followed By

3 Rounds
15 Thrusters (Select Appropriate Weight Based On The 3-3-3)
15 Bar Facing Burpees

Mobility WOD

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