168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 16, 2011


“CrossFit Total”

Back squat, 1 rep Max

Shoulder Press, 1 rep Max

Deadlift, 1 rep Max

You will have 15 minutes at each station. Start the warm up individually as soon as you come in the door:
500 meter row
30 sit ups
Overhead walking lunges 30 steps
15 Burpees
Then we will review the movements together at 10 minutes past class start time. There is a 45 minute cut off time so move through efficiently.

From Thin To Fit- An Anorexics Story

About the Author
  1. Littles Reply

    “I can fly!!”

Leave a Reply