Back squat, 1 rep Max
Shoulder Press, 1 rep Max
Deadlift, 1 rep Max
You will have 15 minutes at each station. Start the warm up individually as soon as you come in the door:
500 meter row
30 sit ups
Overhead walking lunges 30 steps
Then we will review the movements together at 10 minutes past class start time. There is a 45 minute cut off time so move through efficiently.