168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 18, 2011
Image From www.CrossFit.com

Wednesday

WOD

Overhead Squat 5-5-5

Followed By

Five Rounds For Time of:
10 Toes to Bar

15 Wall Ball 20/14 10/9

20 Double-Unders

Accomplishment of a 10 year goal. WMV MOV

WWW.MOBILITYWOD.COM

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