Bushy With A Perfect Rack
5 Rounds Rest As Needed Between Rounds
3 Back Squats
Max Rep Strict Pull Ups-If you can, do them weighted.
You can add weight to the sets of Back Squats For Example:
Set 1. 225/11 Pull Ups with the weighted vest.
Set 2. 245/8 Pull Ups with the weight vest and a 15 lb Dumbell
Set 3. 265/7 Pull Ups with a 40lb dumbell
Set 4. 275/7Pull Ups with a 40lb dumbell
Set 5. 280/5 Pull Ups with a 45lb dumbell
“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.”
– Theodore Roosevelt