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May 25, 2011

Bushy With A Perfect Rack

Wednesday

WOD

5 Rounds Rest As Needed Between Rounds
3 Back Squats
Max Rep Strict Pull Ups-If you can, do them weighted.

You can add weight to the sets of Back Squats For Example:
Set 1. 225/11 Pull Ups with the weighted vest.
Set 2. 245/8 Pull Ups with the weight vest and a 15 lb Dumbell
Set 3. 265/7 Pull Ups with a 40lb dumbell
Set 4. 275/7Pull Ups with a 40lb dumbell
Set 5. 280/5 Pull Ups with a 45lb dumbell

WWW.MOBILITYWOD.COM

“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.”

– Theodore Roosevelt

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  1. Anonymous Reply

    Nicole S said…

    Congratulations to Anthony for successfully being selected into the Special Forces….thats a huge accomplishment!!!

    Thank you to Flexible Ninja Amy for twisting all of us into pretzels last night…great active recovery as usual!!!

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