168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

May 26, 2011
The Cape Cod Intimidation Academy

Thursday

WOD

As Many Rounds As Possible In 15 Minutes

50 Steps Walking Lunges
25 Push Ups

Mikko WMV MOV

WWW.MOBILITYWOD.COM

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  1. David Churbuck Reply

    Amy S. — I have some stand-up paddling stuff for you — pls. email me david AT churbuck.com. Thanks

    DC

  2. David Churbuck Reply

    did at home 4 rounds, 31 lunges, half of the push ups were kneeling

  3. Jane Reply

    Ok, that picture is a little intimidating. Of course, that may just be the terrifying memories of that workout…

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