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Mashpee, MA 02649
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June 01, 2011

Wednesday

WOD

5 Rounds For Time

5 Reps Front Squat (Best Weight With Correct Form)

Run 400

Compare to: Monday April 4th

WWW.MOBILITYWOD.COM
LET THE GAMES BEGIN!

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  1. Bushy Reply

    Mrs. Mach – way to rep Raider Nation!

  2. Anonymous Reply

    well, my time is officially up at C3…. I will miss you all this summer, but look forward to seeing everyone in the fall. Thanks Sarah, Mark, Traci and Jon for a great 6 months!

    Nicole Russell

  3. sarah lee Reply

    So so so so sad Nicole. If you are around please stop in. You have made such amazing progress and we will miss you. Can’t wait to see you in the fall!

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