For time:Row 20 calories30 BurpeesTwo-arm dumbbell ground-to-overhead, 40 reps 45/3050 Toes to bar30 Meters Walking lunge with plate held overhead 45/25Run 200 meter Sprint
Mikko Training For 2011 WMV MOV
Looking good on the MainSite Mark and Sarah!!! Congrats!!!
That workout is a piece of cake. A piece of chocolate cake. If I think of it as chocolate cake it won’t suck as much.
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