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Mashpee, MA 02649
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June 09, 2011
Annie Sakamoto-from the Nasty Girls Video-3rd Place in Nor Cal Region

Thursday


WOD

Back Squat

3-3-3

Followed By:

‘Annie’

50-40-30-20-10

Double Unders
Sit Ups

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.”

– Andre Gide

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