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June 20, 2011
Monday
WOD
As Many Rounds As Possible In 15 Minutes

3 Hang Power Snatches 60% 1 RM
2 Rounds Of:
3 Pull Ups
6 Push Ups
9 Box Jumps 20/18
Repeat For Max Number Of Rounds In 15 Minutes-The 3 Snatches and 2 Rounds Is Counted as 1 Round Of The WOD
About the Author
  1. ErinM Reply

    Well now that is great…one of my finer moments
    🙂

  2. Littles Reply

    I love that face so much. Can you OHS with that face? Maybe while deadlifting? 🙂

  3. Bushy Reply

    party.

  4. KristinP Reply

    Oh sooooo luv that side of Erin 🙂

  5. sarah lee Reply

    Beer tent.

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