168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

June 27, 2011
CrossFit Cape Codders at the Wrrior Dash! Feel Free to write your reviews in the comments!

Monday

WOD

Press
3-3-3-3-3

Followed By

Add 10 Pounds to the best press weight you did and do 1 Round For Time:

20 Shoulder to Overhead
40 Burpees over your bar. Facing and jumping any way you choose (forward, lateral etc.) is allowed as long as you jump over the bar.

About the Author
  1. mason Reply

    The Warrior Dash was such a blast. Great crew, great time, even with the van being stuck in the mud for several hours!

  2. OldNatickRookie Reply

    I had the most fun and experienced the hardest thing I’ve ever done in my life. It’s all because of C3, the trainers and the people I train with.

  3. ErinM Reply

    Mud. Lots of mud. But fun!!! Mostly:)

  4. KristinP Reply

    I’m still trying to get the mud out from under my finger nails, but it was well worth it. Was a blast!! Not sure if the highlight was body surfing the last 50ft mud hill, during which I actually ate mud, or getting to sit with Bushy during the van ride home?!

  5. Denise Monroe Reply

    Can we PLEASE get a van together for the Spartan Race on Aug 27?? Also in Amesbury…a last hooruh before the end of summer?

Leave a Reply

*