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June 28, 2011

Tuesday

WOD

A.
Helen

3 Rounds For Time

Run 400
21 KB Swings 1.5/1
12 Pull Ups

OR

B.
Run 1200
63 KB Swings 1.5/1
36 Pull Ups
Run 800
42 KB Swings 1.5/1
24 Pull Ups
Run 400
21 KB Swings
12 Pull Ups

Mikko-One Goal wmv mov

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  1. OldNatickRookie Reply

    Don’t want no stinking “A”, go “B” or go home.

  2. Jane Reply

    hey Mark, is this some new evil sensei trick to see how many of us will actually show up if you don’t post a WOD?

  3. David Churbuck Reply

    I think it’s a plot to get all the Type A personalities to opt in for another Plan B Helen Pyramid.

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