168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

July 13, 2011
Kelly Stedman #1 In The N. East

Wednesday

WOD
Regional WOD 4 For time:

100 Pull-ups

100 Kettlebell swings (53lb / 35lb)

100 Double-unders

100 Overhead squats (95lb / 65lb)

This can be done as an Individual or as a Team.

30 Minute Time Cap So Scale This Wisely.

Congratulations Jessie For Having (Finally) A Healthy 9.5lb Baby Girl!!!  

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  1. jmiles Reply

    hello fellow crossfit people. window season on nantucket is starting to slow, and i restarted working out this weekend. i’m really looking forward to bushy kicking my bum for a while.

    plea for help: please remind me to scale. i hated to scale when i started, and im basically restarting now. before any work out, feel free to walk up and say, “hey dummy, scale”.

  2. Annmarie Reply

    YAY Jessie!!! Congrats!!!

  3. Nettie Reply

    Welcome back, Jon!
    Congrats Jessie!!!! What’s her name?

  4. Bushy Reply

    Nice jon. Good times at c3!

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