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July 14, 2011

Stacey Kroon Numer 2 In The Northeast

Thursday

WOD

Front Squat 3-3-3 Try To Use Your Best Weight For All 3 Sets

Followed By

4x 400 Meters 2:00 rest between Rounds Try To Run Your Fastest Possible 400 and Maintain Within 5 Seconds.

Games Update III

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  1. ErinM Reply

    Forgot to say it yesterday! Congrats Jessie! Welcome back Jon:)

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